Navigating the challenges in life can be difficult on your own. Asking for help can be tricky but a crucial step in your life. Congratulations on your first big step! Through the therapy process, you will gain skills and strategies to change those challenges into growth. My goal in therapy is to provide you with a safe and supportive space to share all your thoughts and feelings. My clinical focus is on improving your psychological well-being through different therapeutic modalities, including cognitive behavior therapy, solution-focused therapy, interpersonal therapy and emotion-focused therapy. I am a Registered Social Worker with a Masters degree in Social Work. I have over 20 years of experience working with individuals, couples, families and groups across the spectrum of mental health and life stressors. Areas of focus include anxiety, depression, trauma, relationship challenges, sexual health, self-esteem issues, stress management, post-partum, parenting difficulties, and grief.

I encourage you to contact me for a 15-minute free no-obligation consultation to give me an opportunity introduce myself and determine together if we are a proper fit.

Navigating the challenges in life can be difficult on your own. Asking for help can be tricky but... Read More

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Katelyn is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She attended Trent University for her Bachelor of Social Work and shortly after, obtained her Master of Social Work from the University of Toronto. With a desire for continuing education, Katelyn continues to engage in further certificates and training opportunities such as Cognitive Behavioral Therapy Approaches for Anxiety and Brief Action Planning.

Over the years, Katelyn’s experience includes, but is not limited to, working with substance use, concurrent disorders, anxiety, depression, mood disorders, self-esteem, anger management and psychotic disorders. Katelyn not only has experience providing individual therapy, but also has experience facilitating and developing groups for concurrent disorders, substance use, and psychosis. Her client focus are adolescence and adults.

As such, Katelyn can work with you to help address a variety of challenges and aim to live a more fulfilled life while relieving distress. She can work with you to help you understand your emotions/feelings, how to cope in constructive ways, build resilience, overcome challenging thoughts, reduce anxiety and depression, and gain a better understanding of your sense of self.

Through an anti-oppressive and trauma informed lens, Katelyn uses a variety of modalities to meet her client’s unique needs through a person-centered approach. Such modalities include, but are not limited to, Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Therapy for Psychosis (CBTp), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI).

As a therapist, Katelyn strives to create a supportive and safe space that is warm, empathetic and non-judgmental where client’s feel safe to share, explore and embark on personal growth.

Congratulations on showing up for yourself and taking this brave first step in your journey to self-growth.

Katelyn is a Registered Social Worker with the Ontario College of Social Workers and Social Servi... Read More

Kaitlin is registered with the Ontario College of Social Workers and Social Service Workers. She holds a Bachelor of Sociology/Social work degree from York University, and a master’s degree in Social Work from University of Windsor.

Kaitlin has over 13 years’ experience supporting families, youths and children with behavioral issues, Anxiety, ADD, ADHD, Autism, Brain injuries, developmental disabilities, depression, eating disorder, Anorexia, self-harm, bipolar, suicidal ideation, parenting issues, separation anxiety, social anxiety, etc. Over the years, Kaitlin has created and run programs to help children and youth with behavioral disorder not only learn ways of dealing with everyday struggles, but also enhance social skills and manage behavior. Aside working in group settings, Kaitlin works one on one with the youth/child using Cognitive behavioral therapy to help each child/youth, identify specific needs, goals, and life skills, allowing them to find meaning in life.

Her client focus are individuals comprising children (starting at 6+), teens, youths, adults, and families, where she integrates modalities such as CBT, DBT, etc.

Kaitlin has experience working collaboratively in multidisciplinary teams both in community agencies and the Catholic school board.

Kaitlin creates a safe space using a strength-based approach throughout the therapeutic journey with her clients. She respects and values the unique experiences of each client.

Kaitlin is registered with the Ontario College of Social Workers and Social Service Workers. She ... Read More

Avneet is registered with the College of Registered Psychotherapist of Ontario (CRPO). She holds a Master of Arts in Psychotherapy and a Bachelor of Art in Psychology degree.

Avneet supports children, teens, and adults struggling with Anxiety, ADD, ADHD, Autism, behavioral issues, depression, eating disorder, self-harm, bipolar, suicidal ideation, separation anxiety, social anxiety, etc. Using evidence-based modalities, Avneet works with her clients one on one to identify specific needs, goals, and life skills, allowing them to find meaning and make the best out of life circumstances.

Her client focus are individuals comprising children, teens, and adult, where she integrates modalities such as CBT, DBT, etc.

Avneet creates a safe space using a strength-based approach throughout the therapeutic journey with her clients. She respects and values the unique experiences of each client.

Avneet is registered with the College of Registered Psychotherapist of Ontario (CRPO). She holds ... Read More

I believe all individuals can create positive life changes when given a supportive environment that encourages their growth. I aim to provide you with a non-judgmental and safe space that makes you feel validated, respected, and empowered.

It is important to me that I provide you with a uniquely tailored form of care. This approach allows me to collaborate with and learn from you so you can achieve your goals. A uniquely tailored approach ensures I consider the various aspects of yourself, learning about what makes you, you!

I understand that reaching out for help may not always be easy. But if you are here, you are already taking steps in the right direction. Whenever you are ready to take the next step, I hope to empower you in your journey of self-discovery as I merely provide you with the support you deserve!

Stefani is a Registered Psychotherapist with a BA in Psychology and a Masters degree in Counseling Psychology. Over the past years, she has worked with teens, children, and adults experiencing mental health challenges, providing them with supportive and compassionate care. Stefani has experience working with individuals with depression, anxiety, ASD, and trauma. She collaborates with clients to help them overcome challenges and move toward psychological health.

I believe all individuals can create positive life changes when given a supportive environment th... Read More

Chris is a seasoned professional mental health practitioner, with over 15 years experience working with Individuals, Couples and Families across diverse demographic and industrial population.

His work life experience spans the financial services industry, co-founding a non-profit organization that helped young people develop the right paradigm early in life, and also serving as a church pastor.

Chris co-founded and serves as a partner in, Chapters Counselling Services, a firm that provides clinical counselling services to Individuals, Couples and Families dealing with a variety of life issues.

He provides therapeutic intervention and support for Anxiety, Depression, Relationship/Marital Conflicts, Life transitions, Trauma and Substance Addiction/Abuse issues. His approach to therapy integrates different modalities to provide the most appropriate interventions for specified issues.

Chris provides a non-judgmental space where he engages in the therapy process using modalities like, Emotionally Focused Therapy, (EFT), Dialectical Behavioral Therapy, (DBT), Internal Family Systems, (IFS), Cognitive Behavioral Therapy, (CBT) and Narrative Therapy etc.

Chris is registered with the College of Registered Psychotherapists of Ontario (CRPO). His academic qualifications includes, a Bachelor’s degree in Mathematics, an MBA in Finance, a Post-Graduate Certificate in Project Management and a MDiv in Clinical Counselling. He is also a member of CCPA, CAMFT and holds a Gottman Institute Couples Therapy Certificate.

He has a broad range of experience working and interacting on a personal level with a diverse population that spans different ages, life stages and cultures in various capacities and contexts. This has strengthened and developed his ability to be attentive and attuned to valuable details and stories that people share.

Chris is a seasoned professional mental health practitioner, with over 15 years experience workin... Read More

I provide professional counselling to individuals, couples, and families in a warm, safe and professional atmosphere. With a rich background in counselling and over 16 years of pastoral experience, I am privileged to be invited to work and support many individuals in overcoming various struggles of life such as broken relationships, communication breakdown, Affair recovery, Anxiety, Abuse, Depression, Grief, Loss, Trauma, and life transitions. My approach is person-centred and integrative, using evidence-based therapeutic models.

I provide professional counselling to individuals, couples, and families in a warm, safe and prof... Read More

Over the years, I have supported clients to not focus on their challenges, but to navigate life issues with the goal of exploring the underlying causes and finding solutions so they can live life with ease. If you have gone through traumatic experiences, I can support you navigate and process past trauma in order to build resilience and confidence in leading your life forward. If you need support to work through difficult emotions, cope with stressful situations, sleeping difficulties, navigate major life transitions, work through dissatisfaction and discord in relationships, overcome lack of motivation in life, overcome feelings of anxiety, depression, and to gain a sense of identity and stability in life, I can help.

As a therapist, I strive to create a supportive, non-judgmental space for my clients feel understood and to work collaboratively in choosing the best path towards achieving their personal goals.

I use a culturally sensitive and compassionate approach to therapy where I enable clients to gain a fresh, more helpful perspective on their issues, realize their inner strengths and empower them with the necessary skills to effectively overcome difficult times and create a fulfilling, rewarding life for themselves.

Career & Life Trajectory

Natalie is registered with the Ontario College of Social Workers and Social Services Workers (OCSWSSW). She holds a Bachelor of Social Work and a Master of Social Work degree.

Working with Natalie would empower you to learn new strategies and tools to address concerns that you may be struggling with. Natalie ensures a safe, non-judgmental space wherein you can express your thoughts and feelings.

Often, we are faced with challenges that make us feel stuck. As a psychotherapist, I value building a strong rapport with individuals, so we can work collaboratively to achieve clients’ goals in therapy.

Book a free 15-minute consult with me. I am here to support you.

Over the years, I have supported clients to not focus on their challenges, but to navigate life i... Read More

I work with clients experiencing symptoms of depression, anxiety, trauma, grief/bereavement, school issues, interpersonal conflicts, psychotic disorders, Challenges of being a caregiver, etc. fostering a collaborative and client-centred approach, I aim to empower individuals to take proactive steps toward a more fulfilling and balanced life.

I work closely with clients to set specific goals tailored to their unique needs and aspirations. Whether the objective is achieving mental stability, improving interpersonal relationships, or gaining a clearer and more balanced worldview, I collaborate to develop strategies and interventions aligned with their goals.

Ujaanthiny is a member in good standing with the College of registered Psychotherapist of Ontario (CRPO). She holds a Bachelor of Science from the University of Toronto specializing in Mental Health Studies and a Yorkville University graduate with a master’s in counselling psychology. Over the past five years, she has worked at various institutions, contributing to research, and providing psychotherapy services.

I find peace when I’m spending time in nature, listening to music, good food and the company of loved ones.

I work with clients experiencing symptoms of depression, anxiety, trauma, grief/bereavement, scho... Read More

Are you experiencing sadness, anxiety, depression, Poor concentration, marital discord, relationship issues, difficulty sleeping, sexuality issues, anger issues, procrastination, etc. So, much that it is affecting your daily functioning at school or work? Would you like help to cope better with Life stress and adjustment, ADHD, borderline personality disorder, loss/grief, post-traumatic stress, trauma, chronic pain, etc? Are you struggling with emotion fluctuation, loneliness, childhood trauma, low self-esteem, and confidence? unable to make friends with others and/or maintain a steady and meaningful relationship? I can help. I have over 25 years experience helping clients to identify triggers, explore and learn strategies to improve and enhance problem solving skills to deal with difficulties, improve daily functioning, rebuild relationships, sleep better, so they feel happier and more motivated to do life. I strongly believe that each individual has the strength for potential growth as they continue to sustain positive self-reliance, confidence and happiness. I look forward to supporting you on this journey so you can return to the pursuit of work/school, relationships, and the enjoyment of life ahead.

Are you experiencing sadness, anxiety, depression, Poor concentration, marital discord, relations... Read More